Release & Reconnect - 75 min.
Private yoga classes designed specifically for you and your needs. Each person’s body, mind, nervous system, and story are different, and therefore require different practices. I hold a safe and loving space for you to release that which is no longer serving you and to reconnect with yourself on all levels. The class consists of flowing movement (asana), breathing techniques (pranayama), restorative poses with Reiki, a meditation, and final resting pose (savasana) – each part curated for you depending on your needs. A few minutes of Reiki will be given in the final savasana to enhance relaxation, promoting healing and reconnection throughout the multi-dimensional self.
* A completed intake form and introductory call will take place prior to scheduling.
*Must be local to the NY Metro Area for an in-person private class. Location will be discussed on the introductory call.